Cranberry, Health Benefits And 6 Ways To Get More in Your Diet

 

Cranberry-Health-Benefits-and

Cranberries are one of the top antioxidant-rich foods, packing in more antioxidants ounce-for-ounce than other “superfoods” like spinach, blueberries, or even green tea. Fresh cranberries are super-tart, and can seem more cumbersome to add to our diets than other fruits like blueberries or blackberries.

However, in addition having more phytonutrients than these more familiar berries, cranberries are also even lower in calories and sugar, with a mere 46 calories, 12 grams of carb, and 2 grams of sugar per cup.

Here are six reasons to incorporate cranberries, plus six easy ways to get more in your diet.

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