5 Foods To Eat for Your Beauty and Shiny Hair


Healthy hair is more coveted than the perfect pair of jeans, but for some people, it’s more elusive than a perfectly ripe avocado. There’s no one food that will change what’s already on your head, but your diet can have a lot to do with growing healthy, strong locks.

As much as I love trying the latest beauty products, my expertise is fixing us all from the inside out. The healthier you are on the inside, the healthier you’ll look on the outside. Your hair is no exception. Try these foods below and you just may be tossing your hair like the Pantene girl.

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