5 Foods To Eat for Your Beauty and Shiny Hair


Spice up your meals with cloves for longer, stronger hair. The intake of flavonoids has been correlated with extending the growth phase of hair follicles.

Adding cloves to your healthy baked goods will give you a dose of this flavonoid-packed spice. But you can also toss it in mixed spiced nuts for the ideal afternoon snack. If spices aren’t your thing, sip on green tea instead.

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