Jaggery is known to have beneficial effects on the blood as well. This is why making it a part of your diet is recommended.
Purifies Blood: One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis, it cleanses the blood, leaving your body healthy.
Prevents Blood Diseases And Disorders: Jaggery helps in boosting the total count of hemoglobin in the blood. It also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders and diseases.
Prevents Anemia: Jaggery is rich in iron and folate that help in preventing anemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women. It also provides instant energy that prevents fatigue and weakness of the body.
Treats Menstrual Problems: Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach ache that are associated with menstruation.