10 Amazing Health Benefits of Green Chili

benefits of green chili

Green chilies are known to be a staple of American and Indian diets. Green chilies are rich sources of antioxidants capsaicin, vitamin A, vitamin C, vitamin B, vitamin E and minerals such as iron, magnesium and potassium and these makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slow down the aging process. Capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too.

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