Weight loss is not as easy and as difficult as some people narrates. Our lives are fast more like a roller coaster and we are always in a hurry to take good care of what we eat and what we do. And as a result, we end up gaining more and more fat weight. Then we want to shed those pounds quickly with the help of fad diets and sometimes with medications which are absolutely something no one recommends. These fad diets and pills do help you shed pounds but that weight you lose with fad diets is usually water weight and if you go for very low-calorie fad diet for a longer period of time you end up losing muscle weight. Then come to weight loss pills, these pills do help you shed weight in real soon but they have multi side effects including difficulty in conceiving children, poor stomach health, nausea or fatigue and when these two remedies are combined together, you will end up having severe nutrient deficiencies.