14 Foods That Cause Inflammation and Are Making You Fat

 

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Research has proven that a significant contributor to chronic inflammation comes from what we eat. The following foods might be staples in many of our diets, but each of them provokes an inflammatory response, whether it’s because they’re foreign to our immune system, are eaten in excess, or are full of inflammatory nutrients. If your weight-loss efforts have plateaued before you’ve reached your body goals, make sure you’ve kicked these pesky foods to the curb. And once you do, start healing your body with these 20 Anti-Inflammatory Foods for Weight Loss!

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