Do you want feeling fresh along day? Do these simple tips. Some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more. It can also help you go into the day with higher levels of confidence.
This sequence can take less than 10 minutes, or longer if you want to stay in poses for a few breaths longer or repeat the whole sequence a few times. It can really make a difference in how both your body and your mind start the day.