Every fall, millions of salmon journey back from the ocean to the river where they were born. You’ve probably seen the slow-motion shots on National Geographic before: a whole river full of jumping fish swimming valiantly upstream past grizzly bears and sports fisherman. It’s an inspiring scene.
What’s also inspiring about salmon is their myriad of health benefits. Rich in omega-3s, salmon are an essential component of a healthy diet. Read on to learn about the health benefits of salmon.