By definition, whiskey is a distilled alcoholic beverage that is made of some type of grain mash. The quality, flavor, price, and name of the whiskey in question depend on which type of grain you might be making your whiskey from, including barley, wheat, rye, corn, buckwheat, etc.
Different types of whiskeys are produced from different whole grains using pot stills or column stills. The processes are very similar, but the tastes are distinctly different and preferred in different parts of the world. Finally, the method of storing and aging, which is usually done in cask barrels, also determines the quality and flavor of whiskey.
A rye whiskey aged for 10 years in a charred white oak cask will taste completely different from a barley whiskey aged for 15 years in a wine cask, which some distilleries choose to do. This results in a massive variety of whiskeys throughout the world, and being a connoisseur of this particular alcoholic discipline is intoxicatingly enjoyable.
However, alcohol is generally regarded as something bad for you, which could potentially damage your liver, impact your lifestyle, and result in a number of unsavory outcomes. When it is not respected and consumed in excess, that is completely true. If one drinks responsibly, whiskey, just like beer and wine, can actually confer quite a few health benefits to its drinkers.
2-3 ounces of whiskey every day won’t be enough to get you drunk or negatively impact your health, but it will be enough to give you a healthy boost to a number of essential bodily functions. Before we delve into all of the healthy benefits of whiskey, let’s first examine the components inside this powerful spirit.