Top 11 Health Benefits of Apricots

benefits-of-apricots

Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. These much-prized fruits were first brought to the Europe by Greeks, who named them as “golden eggs of the sun.”

Botanically, the fruit is closely related to peaches and nectarine; sharing with them in the broader Rosaceae family of fruit-trees in the genus; Prunus. Scientific name: Prunus armenia. Today, some of the chief producing regions of this fruit are Turkey, Iran, Italy, France, Spain, Syria, Greece, and China.

Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic apricots fruits are nutritiously denser than fresh ones, although they have less in vitamin-C content. Its seed-kernel is also edible and taste like that of almonds. Oil extracted from these kernels has been used in cooking.

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