Top 12 Health Benefits of Figs

benefits-of-figs

Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fig is rich in natural health benefiting phyto-nutrients, anti-oxidants and vitamins. Completely developed and ripe fig features bell or pear shape with succulent juicy flesh inside. Dried figs, indeed, are highly concentrated source of minerals and vitamins. Botanically figs belong to the mulberry family (Moraceae), in the genus: Ficus. Scientific name: Ficus carica.

Prev1 of 14Next