31 Benefits of Guava for Health & Beauty

benefits-of-guava

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as “superfruits.”

Botanically, this wonderful fruit belongs within the family of Myrtaceae, in the genus: Psidium. Scientific name: Psidium guajava.

The fruit is soft when ripe with sweet musky aroma and creamy texture flesh. Internally, its flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have rich flavor with sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center.

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