You don’t have to be a chef to make healthy choices. The most common (and effective) weight-loss strategy is to eat less and work out more. Unfortunately for those who can’t cook, the tips for eating less tend to focus on cooking healthier meals, avoiding prepared foods, making recipe swaps, and so on. If the only appliance you use is your microwave, then that advice may not be realistic for you. Luckily, there are plenty of other smart choices you can make that’ll help kickstart your weight loss. Kim Larson, R.D., shares some her faves.