Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.
In the past, I have discussed my favorite cleansing foods. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. I would encourage you to incorporate these liver cleanse foods into your weekly diet.