7 Do’s and Dont’s of Healthy Eating Can Save You


Being healthy and fit is ‘cool’ and you see more and more people hitting gym these days. For those who are not indoorsy type, brisk walking and running in the parks is definitely in. However, being active is only one part of being healthy, the other very important aspect of keeping fit is all about eating right.

Of course, we all know the basics like eating a balanced diet, consuming fruits and veggies. But every day we make some small mistakes that take the healthy edge of the food.

Today we will take you through these food Faux Pas that you need to eliminate for better and healthier eating habits!

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