When we were children, our grandmother had a remedy for almost every ailment that came as a surprise. For everything, it had a home solution, whether for the stomach, for a toothache, for vomiting, for scrapes and even for better sleep. And today we bring you the 10 best remedies of the grandmother to sleep better.
Do you suffer from insomnia and would you like to sleep better? With these 10 home remedies of the grandmother, undoubtedly, you can sleep better and more deeply.
SLEEP BETTER BY DRINKING HOT MILK
Hot milk alone helps you sleep better. In this section, we will see the various combinations of hot milk with some herbs and spices.
Cinnamon has endless millenary uses, one of which is to improve sleep.
Mix a quarter teaspoon of cinnamon powder in a glass of warm milk. Drink an hour before going to bed.