10 Best Hereditary’s Home Remedies for Better Sleep

admin   February 1, 2018   Comments Off on 10 Best Hereditary’s Home Remedies for Better Sleep
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Nutmeg

Nutmeg has sedative properties and works as an aid in natural sleep.

Method:

Add a teaspoon of nutmeg powder to a cup of hot milk. And take before you go to sleep. On the other hand, you can add a pinch of fresh nutmeg to a cup of water or hot fruit juice before bed.

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