How to Improve Your Sperm Count and Quality

How to increase sperm count

Healthy sperm is closely tied to your overall health. So the good news is that maintaining a healthy lifestyle also promotes healthy sperm. To increase your sperm count do the following:

Maintain a healthy body weight for your height.

Obesity has been linked to lower sperm count and poor sperm motility.

Eat a healthy diet

including getting the recommended daily allowance of fruits, vegetables, proteins, and grains.

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