How to increase sperm count
Healthy sperm is closely tied to your overall health. So the good news is that maintaining a healthy lifestyle also promotes healthy sperm. To increase your sperm count do the following:
Maintain a healthy body weight for your height.
Obesity has been linked to lower sperm count and poor sperm motility.
Eat a healthy diet
including getting the recommended daily allowance of fruits, vegetables, proteins, and grains.