“Whole grains” probably aren’t the first thing you think of when you hear silicon. Yet this important compound is found in whole grains and is responsible for the growth and shine of your luscious locks. This mineral can keep your hair from thinning, and works to help improve circulation. This means more blood flow to your scalp, which in turn will encourage healthy hair growth.
You can pair whole grains like brown rice, farro or buckwheat with almost any lean protein and veggies to make a complete hearty and healthy meal, but try this bok choy and chicken stir fry to create a menu (and hair) that really shines.