5 Exercises in 10 Minutes that Will Transform Your Body


Jimmy Pedro can’t remember the last time he slogged away on an elliptical machine or stair-climber. Come to think of it, the two-time Olympic judo medalist can’t recall when he last engaged in any activity that required monotonous effort. “Judo is like life. It’s performed in explosive bursts,”

The following is his favorite. Run through the exercises twice, moving from one to the next without rest, but pausing for three minutes between sets. “It doesn’t matter whether you’re training for a fight or playing with your kid,” says Pedro. “These moves will prepare you by providing real-world strength and endurance… the best type of fitness there is.”

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