1. Squat-thrust Jump
Stand with your arms at your sides. Bend your knees and lower your hands to the floor. Kick your legs behind you so that you’re in a push-up position. Now do a push-up. Bring your feet back toward your hands, then jump as high as you can, attempting to touch the ceiling with your hands. As you land, immediately go into the next rep. Aim for 15 reps.