Starting the day with a puffed out belly isn’t anyone’s idea of fun. But that’s exactly what can happen when you eat the wrong morning meal.
Even though you might not think to worry about bloating at breakfast time, there are plenty of AM options that can have you wanting to unbutton your pants before you’ve even made it to your desk.
And we’re not talking about stuff like beans or cruciferous veggies. (Though if you love eating chickpeas and broccoli as soon as you wake up, kudos to you.) Here are 8 everyday breakfasts that could be making your stomach churn. (Never diet again and still lose weight with this cutting-edge plan that naturally retrains your fat cells!