The 14 Healthiest Leafy Green Vegetables

admin   July 11, 2018   Comments Off on The 14 Healthiest Leafy Green Vegetables
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Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

Here are 14 of the healthiest leafy green vegetables to include in your diet.

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