The 14 Healthiest Leafy Green Vegetables

admin   July 11, 2018   Comments Off on The 14 Healthiest Leafy Green Vegetables
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1. Kale

Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C.

It also contains antioxidants such as lutein, carotenoids and beta-carotene, which prevent diseases caused by oxidative stress. To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile.

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