2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Kale, like other leafy greens, is very high in antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
Antioxidants are substances that help counteract oxidative damage by free radicals in the body. Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer. But many substances that happen to be antioxidants also have other important functions. This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale.
These substances have been studied thoroughly in test tubes and animals. They have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few.
Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.