Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health.
Unfortunately, many people don’t reach the recommended daily intake of 400 mg. Eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium.
1. Dark Chocolate
Dark chocolate is as healthy as it is delicious.
It’s very rich in magnesium, with 64 mg in a 1-ounce (28 gram) serving. This amounts to 16% of the recommended daily intake (RDI).
Dark chocolate is also in high in iron, copper and manganese, and it contains prebiotic fiber that feeds the friendly bacteria in your gut.
It’s also loaded with beneficial antioxidants. These are nutrients that neutralize free radicals, harmful molecules that can damage your cells and lead to disease.
It’s especially beneficial for heart health because it protects the cells lining your arteries and keeps your LDL cholesterol from becoming damaged.
To make the most of these benefits, choose chocolate that contains at least 70% cocoa solids. A higher percentage is even better.
A serving of dark chocolate provides 16% of the RDI for magnesium. It is also beneficial for gut health and heart health, and is loaded with antioxidants.