7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

7-Easy-Ways-to-Kick-Your-Sluggish-Metabolism-Up-a-Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your system’s calorie-burning engine will also help you feel more energetic, active, and alive. To figure out how to get it to that happy place, incorporate these everyday eating and exercise habits into your regular routine.

Prev1 of 9Next