17 Misleading Foods That Seem Healthy But Aren’t

admin   August 15, 2017   Comments Off on 17 Misleading Foods That Seem Healthy But Aren’t
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Granola

Paleo-Honey-Granola-3

For those of you who didn’t know, a serving size of granola is 1/4 cup. Chances are, you’re not only eating a 1/4 cup of granola for breakfast so you’re doubling or tripling the amount of sugar, calories, and carbohydrates and not getting enough fiber. Stick to granola that has healthy nuts, and a little sugar, like the one Alton Brown makes.

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