CHEERIOS (GENERAL MILLS)
Nutrition notes: Cheerios have the lowest sugar content of all of these cereals, with just two grams per 55 g serving. But that comes at a cost; it has the highest sodium level (340 mg). It’s also fortified with B-vitamins and iron. It’s important to note that flavoured Cheerios (Frosted, Chocolate, Honey-Nut, etc.) are not low-sugar options.
Why kids will love it: It’s a familiar comfort food most kids have been eating since they were babies. It’s suitable as a first finger food, a breakfast cereal and a snack.