12 Weird Ways to Halt Hunger

Make a fist

A lot of people become tense or stressed when a craving comes on, and you’re better off trying to channel that tension into your muscles. In a study published in the Journal of Consumer Research, people who tightened their muscles (regardless of which ones) while trying to exert self-control in their food choices were better able to overcome temptations.

Prev2 of 12Next