7 Proven Reasons to Eat Blueberries Daily

admin   September 29, 2016   Comments Off on 7 Proven Reasons to Eat Blueberries Daily
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eat-blueberry

Blueberries were an important part of the Native American diet for hundreds of years. They have a sweet taste when mature, with variable acidity. Mostly good things come in small packages — and that’s especially true for the blueberry. Blueberry contain highest antioxidant levels out of any fruit and possesses a number of different nutrients that can power your brain and body.  Anthocyanin, which gives these berries their blue hue, is a powerful antioxidant.

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