1. Look younger
Last week, Dr David Weeks, clinical neuropsychologist at the Royal Edinburgh Hospital, revealed to a psychology conference that his extensive research had found older men and women with an active love life looked five to seven years younger than their actual age.
But you don’t have to be at it every night to enjoy youth-enhancing effects! In fact, during his 10-year study, Weeks found quality was as important as quantity, with the anti-ageing benefits stronger if the sex was classed as “loving”.