21 Reasons why You Should Have Sex and the Advantages to Your Health

1. Look younger

look-younger

Last week, Dr David Weeks, clinical neuropsychologist at the Royal Edinburgh Hospital, revealed to a psychology ­conference that his extensive research had found older men and women with an active love life looked five to seven years younger than their actual age.

But you don’t have to be at it every night to enjoy youth-enhancing effects! In fact, during his 10-year study, ­Weeks found quality was as important as quantity, with the ­anti-ageing benefits stronger if the sex was classed as “loving”.

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