Top 10 Health Benefits of Onions You Must Know

admin   October 11, 2016   Comments Off on Top 10 Health Benefits of Onions You Must Know
Prev2 of 11Next

Prevents Diabetes

diabetes

A single serving of onions contains 27% of your biotin DRI. Biotin has many positive impacts on your health, one of which is combatting symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance.

Prev2 of 11Next