Top 10 Health Benefits of Okra

admin   October 12, 2016   Comments Off on Top 10 Health Benefits of Okra
Prev1 of 11Next


Originating from Ethiopia, okra, also known as “Lady’s Fingers”, is a bright green subtropical vegetable. Okra has a distinct taste that livens up a number of dishes ranging from Southern gumbo to Indian okra curry. Each pod can reach lengths of 3 to 10 inches, and has a sweet taste and a distinct texture depending on how you choose to prepare it. The seeds within okra are sometimes even ground, toasted, and used as a caffeine-free coffee substitute.

Not only is okra delicious, but it is great for your body and mind! Keep reading to discover the amazing health benefits of okra.

Prev1 of 11Next