Top 10 Health Benefits of Okra


Originating from Ethiopia, okra, also known as “Lady’s Fingers”, is a bright green subtropical vegetable. Okra has a distinct taste that livens up a number of dishes ranging from Southern gumbo to Indian okra curry. Each pod can reach lengths of 3 to 10 inches, and has a sweet taste and a distinct texture depending on how you choose to prepare it. The seeds within okra are sometimes even ground, toasted, and used as a caffeine-free coffee substitute.

Not only is okra delicious, but it is great for your body and mind! Keep reading to discover the amazing health benefits of okra.

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