Your hormones are the messengers in your body that control nearly every aspect of your health. From insulin to cortisol, to estrogen and testosterone, our hormones require specific components each day in order to function optimally.
There’s no way any of us will ever have perfect hormones, but what we can do is take lifestyle and dietary approaches that help boost hormone function naturally.
Since our hormones control our mood, digestion, and our overall health, it’s incredibly important to start improving our hormones by the foods we choose to eat each day.
Here are five foods that boost hormone function and improve your mood that you can start eating today to feel better more quickly!