So what’s a man to do? If you’re seriously deficient in testosterone, bioidentical HRT under the strict guidance of a properly trained physician may be a good starting point. Otherwise it mostly boils down to these three things: diet, exercise, and sleep. If you can purpose to discipline yourself to address each of these things with clarity and resolve, you’ll already be well on your way to achieving more energy, less body fat, more muscle, and perhaps the biggest motivating factor: a robust sex drive.
I must stress that even if you don’t currently have low natural testosterone levels, it’s still critically important to eat right, stay active, and get plenty of rest in order to avoid developing it at some point down the road. Even if you don’t think you have low testosterone, it’s still a good idea to follow the steps below: