Top 10 Foods to Reduce Water Retention

Water retention, also known as edema, occurs when excess fluids build up inside your body. This makes your hands, feet, legs, and ankles swollen. In most cases, the reasons why it happens are not serious. However, in some cases, it can indicate kidney disease or heart failure.

There are many factors that can cause edema, including high or low blood pressure, excessive sitting or standing, high sodium intake, hormone imbalance, pregnancy, prescription medications, infection of blood vessels, etc.

Having excess fluid in your body can make you weight more than you really are. So, by getting rid of the excess fluid you’ll also get leaner.

Fortunately, by consuming foods with great diuretic properties and rich in potassium, you can effectively reduce water retention. Below top 10 Foods to Reduce Water Retention:

Dandelion

Many people experience edema as a result of a diet high in sodium and low in potassium. Hence, dandelion is an excellent source of potassium and is highly recommended for these people.

Sodium makes your body tissues retain water. Potassium, on the other hand can stimulate the release of excess fluid. To obtain the diuretic properties of dandelion, you should use it in the form of a tea or concentrated dandelion supplements.

Brew a cup of dandelion tea and consume it every day. This will make you urinate more frequently, which in turn will eliminate the excess fluid from your body.

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